Sunday Reset Workshops

Service Description

Join me in this 2-hour immersive Restorative Yoga Reset for September In Restorative Yoga, we use props to support the body, promoting comfort. As we gently hold our poses, the body enters a state of relaxation where tension, stress, and overwhelm melt away. Each Restorative pose is held for about 10 minutes, during which we can pay attention to the breath, become aware of any thoughts that arise, and gently release them. During the restorative yoga, individual Reiki will be given to you, which will help you on many levels, physical, mental, emotional and spiritual. It can be performed either hands on the body or off. It will always work beautifully with Restorative Yoga to reduce stress and enhance relaxation. During this September Sunday Reset, we will be comforting ourselves with the energy of the root chakra, which connects us to stabilising energy of the earth. To finish our Sunday Reset, your senses will be bathed in the ethereal sounds of crystal singing bowls, providing further deep relaxation and a profound sense of well-being. PLEASE NOTE: If you have any of the following conditions, crystal sound bathing will not be suitable for you. - history of epilepsy and seizures - a cardiac pacemaker or internal defibrillator - a perforated eardrum Location Warrior and Wild Studio, Days Mill, Fountain Street, Nailsworth, GL6 0BL